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“This is a great balancing exercise to increase hip mobility, stretch your chest and shoulders, and strengthen the spine. The combination of stretching and strengthening the core is great for endurance and engaging the pelvic floor,” says Pohlman.

Stand inMountain Pose, with your big toes touching and your heels about 1 inch apart. Face your palms forward to open the chest. Lift your left foot, bend the leg behind you, and squeeze the leg to pull heel towards glutes, he says.

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